Worry or meditate?

I'm a worrier. 

There's no way I can deny it or get around it. 

I just think a lot and I have about 5 different tapes on replay in my head at any given time. 

This also means I am a good meditator. 

The word says to do that, it's good for you. 

In psalm 119 David says he meditate on Gods name. 

Can you imagine that? 

Just thinking about his name over and over again? 

In Philippians 4:8- it says to think and meditate on things that are good and noble. 

And there are so many more. 

Imagine how good our soul will feel if we did that? 

So I've been doing something lately. 

Whilst worrying about really anything God will always drop a word into the mix. 

I am working on going to the word before I talk it out or let it take over my thinking too much. 

So it will be the simplest word, might be a story from his word, something someone said (which I hated hearing at the time) or my Favorite is just a single word. 

Then because I am such an awesome worrier/meditator I think about it over and over and over again. 

Like the story of the prodigal son which I am still attempting to write about. 

So really we have a clear choice, We can worry and think about things over and over... Or we can work on filling our brains with so much of his Word that it's on a constant loop our head. 

So far it's working pretty well for me  :) 

Have a good day!